Tag Archives: Purée

Broccoli and Sweet Potato Puree

21 Sep

This is a super simple recipe for baby food. You can give this well pureed from 6 months as long as baby has already had broccoli or sweet potato before.

Now that Zozo’s bigger, I don’t puree it as much as I did before. And I add some meat or cheese just before serving it. I usually make a huge batch and freeze it for later use.

Some people have a BabyCook but we already had a steamer and a hand mixer, so why spend more $$ for something that’s gonna do the same thing anyway?

There’s really no real measurement for this recipe. If you want the more broccoli taste then add more, if you’re not a fan (or your baby’s not a fan) then add less.

Here’s what I used:

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1 head of broccoli

2 sweet potatoes

a bit of water to thin down the mixture (the sweet potato’s a bit starchy) – use formula or breastmilk if you prefer.

 

 

Steps:

1. Cut everything up as evenly as possible. This way, the veggies are cooked at the same time.

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2. Put in steaming basket and steam for 20 minutes or until everything is soft.

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3. Put everything in a bowl, or your blender if you’re blending, and mix away until you reach your desired texture.

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4. Add your preferred liquid to thin down the mixture.

 

Serve:

I usually thin it down a bit more using water/formula and add a bit of olive oil just before serving. If I’m adding meat, I cook the meat separately, puree, then add it to the mix.

This time I added parmesan cream cheese.

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Store:

I bought a pack of 3 ice cube trays to store Zozo’s food in. Once they’re frozen I transfer them to freezer bags labeled with what’s in them and the date they’re made.

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Easy peasy.  I only spent maybe 3 euros for this batch. And the best part is – Zozo gets to eat fresh food make with love.

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Starting solids

18 Sep

We started Z on solids when she was 6 months. We didn’t give her rice cereal nor put soup in her bottle (that was the first time I’ve heard about that – wala nyan sa pilipinas I guess). Her first solid food was pureed carrots and she surprisingly loved it. She didn’t gag or spit everything out. She actually opened her mouth and gobbled up the puree. I guess that’s the advantage of waiting until 6 months – the digestive system is more mature and they have outgrown the tongue thrust reflex so it’s easier to spoon feed.

We started giving her pureed vegetables for lunch. One kind for 2-3 days just to make sure she has no allergies plus her usual bottle of milk. She first had carrots, then green beans, sweet potato, green peas, broccoli. Then we started mixing the veggies up. After two weeks, we started giving her fruit puree at 4pm plus milk. Then we started giving her yogurt instead of milk for her 4pm snack. When she was 7 months and a half, she started eating meat. Now that she’s 9 months, she’s eating pureed veggies for dinner plus milk.

I was really excited when she started solids because it really felt like she was growing up and was able to share the wonders and flavors of real food with us. I’d make a batch of puree for her and freeze some of it for the next feeding. When we were traveling over the summer we had to resort to ready make bottled purees. It wasn’t that bad. When I can’t find organic ones, I’d choose the ones with no salt (Nestle’s Naturnes line was our favorite). Although we encountered a snag when we were in Italy. It was very hard to find vegetable puree in the supermarket. All they had were meat. And really grown up meat for that matter.

Baby food in Italia. Uhhhmmm, no thanks, will stick to parmesan and veggies for now. Bukas nalang yung rabbit.

rabbit, ostrich, horse – we’ll stick to parmesan and veggies for now, thank you very much

So it was a relief when the holidays were over. We were able to slide back into our old routine and give Z fresh home made food. It’s not that hard, really. I just puree the same vegetables that I make for our dinner et voila. It’s just a pain now that she’s getting picky with what she eats. But we just try the same food again another day until she decides it’s actually not bad.

The next thing we’ll know, she’ll be eating bowls of pasta and pots of creme a la vanille  with her dad in no time.

Or rice and tuyo or adobo or sinigang.